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Bodybuilding makes not only a fit body, but also fit mind. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.
Likewise bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.
Moreover it has such great and healthy impact on muscle, bones and joints. Similarly bodybuilding keeps your body and muscle strong and flexible. In fact bodybuilding and weight training can definitely help you with osteoporosis and arthritis.
In the same way, these health benefits of weight training and aerobic exercise are already well known.
Since, I was a little girl, I heard sayings such as, “In healthy body, healthy mind”. Having over twenty years of experience in bodybuilding and fitness, I can tell you that this saying makes so much sense and it’s so true.
Mind and Body connection
Besides, keep your body healthy and fit, your mind will keep healthy and fit, too.
Furthermore, weight training and aerobic exercise gives you a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.
Finally, bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body. In the same time your brain and mind needs mental energy so you can concentrate and focus better.
Both-end, when you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Likewise oxygen keeps your brain healthy, bodybuilding, weight training and aerobic exercise improve the efficiency of our mind. Overall health of mind and body will be enhanced when you are physically active.
The bottom line—Weight-training exercise and aerobic exercise are so essential and phenomenal for healthy mind and healthy body. Consequently, having healthy and strong mind and body, means balance and great connection between mind and body.